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Food Diary eBook

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This food diary is a daily log of what you eat and drink each day for 30 days. By checking in with yourself on how you feel before, during and after you eat, you will gain understanding on what type of foods are causing you unwanted stomach discomfort or causing skin reactions such as acne, inflammation, and more. Once you know this, you can make changes to your diet in order to avoid these discomforts.