Category
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3min Sound Meditation
Sound meditation is a form of focused awareness type of meditation. Any sound can be an object of focus in this practice, even the most annoying sound. In reality sounds...
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4min Mindfulness Meditation
A 4 minute meditation on appreciation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing...
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5min Body Scan Meditation
A body scan meditation by @eugeniogaribay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there is, the...
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10min Self-Love Meditation
A 10 minute gratitude meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...
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10min Gratitude Meditation
A 10 minute gratitude meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...
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10min Mindfulness Meditation
A 10 minute mindfulness meditation by Eugenio Garibay. Founder of Profound Lives, an author of Exploring The Now, a book focused on guiding your attention to the only thing there...
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10min Relaxation Meditation
A 10 minute relaxation meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...
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5min Breathing Meditation
A 5 minute breathing meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...
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Facial Cupping For The Chest & Neck
As muscles begin to loosen and the skin loses its elasticity, the chances of developing a double chin and neck lines increases. This technique helps with muscle tension and neck...
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Facial Cupping For The Jawline
As we age, the shape of our face can appear shorter and wider. As fat builds in the neck, skin begins to sag and the jaw muscles begin to shrink....
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Facial Cupping For The Cheekbones
Discover the beauty benefits of facial cupping with our Facial Cupping set. This technique helps to define and tone the cheekbones, by tightening the ligaments and soft...
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Facial Cupping For The Under-Eye
Get the best facial cupping set to gently massage and tone your skin. Our technique helps with under-eye bags, dark circles, and other issues around the delicate eye...
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Facial Cupping For The Forehead & Eyebrows
Discover the anti-aging benefits of Facial Cupping! This technique helps to reduce signs of aging like elastin and collagen loss, vertical lines and 11 lines in the forehead, and lifting...
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Facial Cupping For Plump Lips
Facial cupping is a simple, natural alternative to injectables that helps stimulate collagen production in the lips and increase blood flow. Our facial cupping sets use gentle suction to help...
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How To Use Facial Cups
There are two techniques we like to use when doing Facial Cupping: 1. Smooth glide across the skin 2. Suction-pause-release-and-repeat method
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How To Clean Your Face Cups
Get all the benefits of facial cupping with our facial cupping set! Gently wash your face cups with warm water and gentle hand soap, and spray alcohol after each use...
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Treat The Digestive System with Facial Reflexology
An unhealthy digestive system can intervene with the health of the skin. Practice this flow to rebalance the health of the digestive system.
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The ONE Rule of Facial Reflexology
All sessions should begin and end with reflex point 0. This point regulates all body functions. So, if you overstimulate a point or if you make a mistake by increasing...
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How To Stimulate a Reflex Point?
3 simple ways to stimulate a reflex point: 1. Apply light pressure 2. Tap gently and quickly 3. Small and slow circles
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Balance The 7 Chakras with Facial Refllexology
There are 7 main Chakras in the human body and each one is responsible for supplying their good energy to specific organs. It is very important that our Chakras...
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