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  • 3min Sound Meditation

    3min Sound Meditation

    Sound meditation is a form of focused awareness type of meditation. Any sound can be an object of focus in this practice, even the most annoying sound. In reality sounds...

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  • 4min Mindfulness Meditation

    4min Mindfulness Meditation

    A 4 minute meditation on appreciation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing...

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  • 5min Body Scan Meditation

    5min Body Scan Meditation

    A body scan meditation by @eugeniogaribay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there is, the...

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  • Daily Habits,  10min Self-Love Meditation

    10min Self-Love Meditation

    A 10 minute gratitude meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...

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  • 10min Gratitude Meditation

    10min Gratitude Meditation

    A 10 minute gratitude meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...

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  • 10min Mindfulness Meditation

    10min Mindfulness Meditation

    A 10 minute mindfulness meditation by Eugenio Garibay. Founder of Profound Lives, an author of Exploring The Now, a book focused on guiding your attention to the only thing there...

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  • 10min Relaxation Meditation

    10min Relaxation Meditation

    A 10 minute relaxation meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...

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  • Daily Habits, 5min Breathing Meditation

    5min Breathing Meditation

    A 5 minute breathing meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...

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  • Facial Cupping For The Chest & Neck

    Facial Cupping For The Chest & Neck

    As muscles begin to loosen and the skin loses its elasticity, the chances of developing a double chin and neck lines increases. This technique helps with muscle tension and neck...

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  • Facial Cupping For The Jawline

    Facial Cupping For The Jawline

    As we age, the shape of our face can appear shorter and wider. As fat builds in the neck, skin begins to sag and the jaw muscles begin to shrink....

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  • Facial Cupping For The Cheekbones

    Facial Cupping For The Cheekbones

    Discover the beauty benefits of facial cupping with our Facial Cupping set. This technique helps to define and tone the cheekbones, by tightening the ligaments and soft...

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  • Facial Cupping For The Under-Eye

    Facial Cupping For The Under-Eye

    Get the best facial cupping set to gently massage and tone your skin. Our technique helps with under-eye bags, dark circles, and other issues around the delicate eye...

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  • Facial Cupping For The Forehead & Eyebrows

    Facial Cupping For The Forehead & Eyebrows

    Discover the anti-aging benefits of Facial Cupping! This technique helps to reduce signs of aging like elastin and collagen loss, vertical lines and 11 lines in the forehead, and lifting...

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  • Daily Habits,  Facial Cupping For Plump Lips

    Facial Cupping For Plump Lips

    Facial cupping is a simple, natural alternative to injectables that helps stimulate collagen production in the lips and increase blood flow. Our facial cupping sets use gentle suction to help...

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  • How To Use Facial Cups

    How To Use Facial Cups

    There are two techniques we like to use when doing Facial Cupping: 1. Smooth glide across the skin 2. Suction-pause-release-and-repeat method

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  • How To Clean Your Face Cups With Facial Cupping

    How To Clean Your Face Cups

    Get all the benefits of facial cupping with our facial cupping set! Gently wash your face cups with warm water and gentle hand soap, and spray alcohol after each use...

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  • Daily Habits,  digestive system facial reflexology

    Treat The Digestive System with Facial Reflexology

    An unhealthy digestive system can intervene with the health of the skin. Practice this flow to rebalance the health of the digestive system.

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  • how to practice facial reflexology

    The ONE Rule of Facial Reflexology

    All sessions should begin and end with reflex point 0. This point regulates all body functions. So, if you overstimulate a point or if you make a mistake by increasing...

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  • How to practice Facial Reflexology

    How To Stimulate a Reflex Point?

    3 simple ways to stimulate a reflex point: 1. Apply light pressure 2. Tap gently and quickly 3. Small and slow circles

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  • Balance The 7 Chakras with Facial Refllexology

    Balance The 7 Chakras with Facial Refllexology

    There are 7 main Chakras in the human body and each one is responsible for supplying their good energy to specific organs. It is very important that our Chakras...

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