Category

Sound meditation is a form of focused awareness type of meditation. Any sound can be an object of focus in this practice, even the most annoying sound. In reality sounds...

A 4 minute meditation on appreciation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing...

A body scan meditation by @eugeniogaribay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there is, the...

A 10 minute gratitude meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...

A 10 minute gratitude meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...

A 10 minute mindfulness meditation by Eugenio Garibay. Founder of Profound Lives, an author of Exploring The Now, a book focused on guiding your attention to the only thing there...

A 10 minute relaxation meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...

A 5 minute breathing meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...

As muscles begin to loosen and the skin loses its elasticity, the chances of developing a double chin and neck lines increases. This technique helps with muscle tension and neck...

As we age, the shape of our face can appear shorter and wider. As fat builds in the neck, skin begins to sag and the jaw muscles begin to shrink....

Discover the beauty benefits of facial cupping with our Facial Cupping set. This technique helps to define and tone the cheekbones, by tightening the ligaments and soft...

Get the best facial cupping set to gently massage and tone your skin. Our technique helps with under-eye bags, dark circles, and other issues around the delicate eye...

Discover the anti-aging benefits of Facial Cupping! This technique helps to reduce signs of aging like elastin and collagen loss, vertical lines and 11 lines in the forehead, and lifting...

Facial cupping is a simple, natural alternative to injectables that helps stimulate collagen production in the lips and increase blood flow. Our facial cupping sets use gentle suction to help...

There are two techniques we like to use when doing Facial Cupping: 1. Smooth glide across the skin 2. Suction-pause-release-and-repeat method

Get all the benefits of facial cupping with our facial cupping set! Gently wash your face cups with warm water and gentle hand soap, and spray alcohol after each use...

An unhealthy digestive system can intervene with the health of the skin. Practice this flow to rebalance the health of the digestive system.

All sessions should begin and end with reflex point 0. This point regulates all body functions. So, if you overstimulate a point or if you make a mistake by increasing...

3 simple ways to stimulate a reflex point: 1. Apply light pressure 2. Tap gently and quickly 3. Small and slow circles

There are 7 main Chakras in the human body and each one is responsible for supplying their good energy to specific organs. It is very important that our Chakras...