Category
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3min Sound Meditation
Sound meditation is a form of focused awareness type of meditation. Any sound can be an object of focus in this practice, even the most annoying sound. In reality sounds...
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4min Mindfulness Meditation
A 4 minute meditation on appreciation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing...
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5min Body Scan Meditation
A body scan meditation by @eugeniogaribay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there is, the...
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10min Self-Love Meditation
A 10 minute gratitude meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...
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10min Gratitude Meditation
A 10 minute gratitude meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...
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10min Mindfulness Meditation
A 10 minute mindfulness meditation by Eugenio Garibay. Founder of Profound Lives, an author of Exploring The Now, a book focused on guiding your attention to the only thing there...
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10min Relaxation Meditation
A 10 minute relaxation meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...
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5min Breathing Meditation
A 5 minute breathing meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...
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