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  • 3min Sound Meditation

    3min Sound Meditation

    Sound meditation is a form of focused awareness type of meditation. Any sound can be an object of focus in this practice, even the most annoying sound. In reality sounds...

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  • 4min Mindfulness Meditation

    4min Mindfulness Meditation

    A 4 minute meditation on appreciation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing...

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  • 5min Body Scan Meditation

    5min Body Scan Meditation

    A body scan meditation by @eugeniogaribay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there is, the...

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  • Daily Habits,  10min Self-Love Meditation

    10min Self-Love Meditation

    A 10 minute gratitude meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...

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  • 10min Gratitude Meditation

    10min Gratitude Meditation

    A 10 minute gratitude meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...

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  • 10min Mindfulness Meditation

    10min Mindfulness Meditation

    A 10 minute mindfulness meditation by Eugenio Garibay. Founder of Profound Lives, an author of Exploring The Now, a book focused on guiding your attention to the only thing there...

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  • 10min Relaxation Meditation

    10min Relaxation Meditation

    A 10 minute relaxation meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...

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  • Daily Habits, 5min Breathing Meditation

    5min Breathing Meditation

    A 5 minute breathing meditation by Eugenio Garibay. Founder of Profound Lives, and author of Exploring The Now, a book focused on guiding your attention to the only thing there...

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