Daily Habits' Blog

In the fast-paced, interconnected world we live in, the human mind is constantly bombarded with thoughts, information, and stimuli. It's no wonder that overthinking has become a common challenge for...

He estado lidiando con la rosácea desde que tenía aproximadamente 18 años. Mi piel se volvió extremadamente sensible a casi todo lo que había, lo que me hizo reaccionar a...

As we welcome the New Year, let’s ditch the grand resolutions and embrace the simplicity of daily habits. These tiny routines have the power to transform our lives and set...

Gua Sha is a traditional Chinese healing technique in which a smooth flat tool is used to scrap the skin in order to boost blood, oxygen, and Qi circulation. In...

Join Our Face Workout Challenge! 🏋️‍♂️ Are you ready to sculpt, tone, and revitalize your facial muscles? Say goodbye to sagging skin and hello to a rejuvenated, radiant look! We're...

Using oils in your skincare routine can be a fantastic way to nourish and hydrate your skin. Different oils offer various benefits, from moisturizing and soothing to balancing and protecting....

Face workouts, also known as facial exercises or facial yoga, involve performing specific exercises and movements to target and tone the muscles in the face and neck. Here are some...

Using an at-home body cup for self-massage or other wellness purposes can be beneficial for improving circulation, reducing muscle tension, and promoting relaxation. Here's a general guide on how to Daily...

Your gut health is a key part of your journey towards healthy skin! The digestive system is responsible for breaking down food into nutrients that can be absorbed and utilized...

In today's wellness collab we have Shelby - Tate Major.  She has been teaching yoga & meditation internationally since 2014. In her final year of graduate studies in Mental Health...

Share your story and how your wellness journey began Hi! My name is Tatyana and I was born and raised in Montreal, Canada. My wellness journey really only started in...

See English Version Gracias a la colaboración de today's wellness tenemos a Sanam Tahan, fundadora de The Well Society, nutricionista y dietista registrada. Comparte su historia y cómo se convirtió en...

Este blog está escrito en inglés y español. ¡Desplácese hacia abajo para la versión en español! In today's wellness collab we have Kaity Neiswonger, a Holistic Wellness & Hormone Coach,...

Green juice is the king of the wellness movement out there. The benefits that juicing can bring to your overall health are simply AMAZING! What are the benefits? To start,...