Daily Habits' Blog

As we welcome the New Year, let’s ditch the grand resolutions and embrace the simplicity of daily habits. These tiny routines have the power to transform our lives and set...

Gua Sha is a traditional Chinese healing technique in which a smooth flat tool is used to scrap the skin in order to boost blood, oxygen, and Qi circulation. In...

Join Our Face Workout Challenge! 🏋️‍♂️ Are you ready to sculpt, tone, and revitalize your facial muscles? Say goodbye to sagging skin and hello to a rejuvenated, radiant look! We're...

Face workouts, also known as facial exercises or facial yoga, involve performing specific exercises and movements to target and tone the muscles in the face and neck. Here are some...

Using an at-home body cup for self-massage or other wellness purposes can be beneficial for improving circulation, reducing muscle tension, and promoting relaxation. Here's a general guide on how to Daily...

Your gut health is a key part of your journey towards healthy skin! The digestive system is responsible for breaking down food into nutrients that can be absorbed and utilized...

Skin Healing the skin is more than just using skincare products, it is a habit and a holistic approach. Let your skin talk to you, and only use products with...

In today's wellness collab we have Shelby - Tate Major.  She has been teaching yoga & meditation internationally since 2014. In her final year of graduate studies in Mental Health...

En la colaboración de bienestar de hoy invitamos a Paola Ramos, Psico-Astróloga y comunicadora social, lleva un proyecto llamado PAOENLALUNA para conectar con la Astrología desde el autoconocimiento y lo creativo, alejándose de la onda predictiva. Donde...