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As we welcome the New Year, let’s ditch the grand resolutions and embrace the simplicity of daily habits. These tiny routines have the pow...
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Gua Sha is a traditional Chinese healing technique in which a smooth flat tool is used to scrap the skin in order to boost blood, oxygen, a...
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Join Our Face Workout Challenge! 🏋️♂️ Are you ready to sculpt, tone, and revitalize your facial muscles? Say goodbye to sagging skin a...
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Face workouts, also known as facial exercises or facial yoga, involve performing specific exercises and movements to target and tone the mu...
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Using an at-home body cup for self-massage or other wellness purposes can be beneficial for improving circulation, reducing muscle tension,...
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Your gut health is a key part of your journey towards healthy skin! The digestive system is responsible for breaking down food into nutrie...
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Skin Healing the skin is more than just using skincare products, it is a habit and a holistic approach. Let your skin talk to you, and only...
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In today's wellness collab we have Shelby - Tate Major. She has been teaching yoga & meditation internationally since 2014. In her ...
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