Daily Habits' Blog

Join Our Face Workout Challenge! 🏋️‍♂️ Are you ready to sculpt, tone, and revitalize your facial muscles? Say goodbye to sagging...

Using oils in your skincare routine can be a fantastic way to nourish and hydrate your skin. Different oils offer various benefits, from moisturizing and soothing to balancing and...

Face workouts, also known as facial exercises or facial yoga, involve performing specific exercises and movements to target and tone the muscles in the face and neck. Here...

Using an at-home body cup for self-massage or other wellness purposes can be beneficial for improving circulation, reducing muscle tension, and promoting relaxation. Here's a general guide...

Your gut health is a key part of your journey towards healthy skin! The digestive system is responsible for breaking down food into nutrients...

Jojoba oil is renowned for its numerous beneficial properties for the skin. Here are some reasons why it is considered good for skin health: Read more

Face yoga is a natural and non-invasive practice that offers numerous benefits for the skin, muscles, and overall appearance of the face. It involves performing a series of...

Using oil as a hair treatment can provide nourishment, moisture, and shine to your hair. Here's a step-by-step guide on how to use our

Spleen 8, also known as SP8 or Diji, is an acupuncture point located on the medial aspect of the lower leg. Stimulating this point can have several potential...

If you are having breakouts, here are a few tips you can start doing to help your skin heal! ⠀ ⠀ 1 - Let your skin breathe!  Sometimes...

“Introducing Daily Habits’ newest member: Serenity Hair Oil.  Serenity hair oil was born out of a desperate need to rescue the health of my hair from...

Skin Healing the skin is more than just using skincare products, it is a habit and a holistic approach. Let your skin talk to...

In today's wellness collab we have Shelby - Tate Major.  She has been teaching yoga & meditation internationally since 2014. In her...

Share your story and how your wellness journey began Hi! My name is Tatyana and I was born and raised in Montreal, Canada. My wellness...

Facial Reflexology Womb Flow A healthy reproductive system is crucial for women’s general health and well being. In facial reflexology, the area around the eyes represent...

En la colaboración de bienestar de hoy invitamos a Paola Ramos, Psico-Astróloga y comunicadora social, lleva un proyecto llamado PAOENLALUNA para conectar con la Astrología desde el autoconocimiento y lo creativo, alejándose de la onda predictiva....

In today's wellness collab we have Allison Locke. Allison is an acupuncturist and integrative health practitioner based out of Vancouver, British Columbia. She is a fellow of the...

If you have dry and thin lips you need to read this.  We owe our skin's elasticity, strength, moisture and volume to collagen and hyaluronic acid. Our body's...

Skin Blemishes International Day May 25th is the International Day of Skin Blemishes. The term blemish refers to any type of hyperpigmentation in the skin, which most of...

In today's wellness collab we have Maitte Barrientos, attorney, writer, model, content creator, and founder of The Mil Hojas Book Club. 

In today's wellness collab we have Cather McKay MD, FAAD, is a board-certified dermatologist practicing in Fort Walton Beach, Florida. Dr. McKay completed her...

Ver versión en Español In today's wellness collab we have Sanam Tahan, founder of The Well Society and Registered Dietitian Nutritionist. Share your...

Este blog está escrito en inglés y español. ¡Desplácese hacia abajo para la versión en español! In today's wellness collab we have Kaity Neiswonger, a Holistic Wellness...

Blossom Body Oil  If you have been following our journey since day 1, you have most likely heard us hyping over our Blossom Body Oil. Our body oil...

Este blog está escrito en inglés y español. ¡Desplácese hacia abajo para la versión en español! In today's wellness collab we have Tania Leal,...

Where skin glows, energy flows.We welcome you to our inner circle, our self-care mindset, our daily habits.Self-care is the most important form of love out there. Your skin...

Is your skin feeling a bit dull? Here are a few tips to up your skincare routine during the summer. Our skin is extremely smart and expressive. It...

Learn about the benefits of double cleansing and some of our favorite cleansing habits + combinations!

Green juice is the king of the wellness movement out there. The benefits that juicing can bring to your overall health are simply AMAZING! What are the benefits? To start,...

As you may know, there are many different skin types and conditions out there. Part of falling into good habits is understanding the differences between each of them, and learning...

Falling into good habits is not easy when our body keeps getting sugar cravings! Because of this, we decided to share our findings from one of our favorite health &...