Daily Habits' Blog

In today's fast-paced world, where stress seems to be an inevitable part of our lives, prioritizing self-care becomes paramount. Among the myriad of self-care practices, two stand out for their...

In the ever-evolving world of skincare, finding the right ingredients for your skin type can feel like navigating a maze. Among the multitude of options, two powerhouses stand out: salicylic...

Achieving clear, healthy skin is a goal for many individuals, but with so much conflicting advice and countless skincare products on the market, it can be challenging to know where...

In the world of wellness and nutrition, the quest for natural remedies and health elixirs is a constant journey. From superfoods to ancient herbal remedies, people are always seeking ways...

In the realm of Traditional Chinese Medicine (TCM), the concept of balance and harmony within the body is fundamental to health and wellbeing. One of the key principles in TCM...

In the world of herbal remedies, there's a modest yet mighty plant that often gets overlooked: the dandelion. Typically deemed a pesky weed, this unassuming flower possesses a plethora of...

In the fast-paced, interconnected world we live in, the human mind is constantly bombarded with thoughts, information, and stimuli. It's no wonder that overthinking has become a common challenge for...

I’ve been dealing with rosacea since I was about 18 years old. My skin became extremely sensitive to almost everything out there, making me react to skincare products, foods, detergents...

I started dealing with acne when I was 21, right around the beginning of the COVID pandemic. This was a shock for me because, up until then, my skin was...

As we welcome the New Year, let’s ditch the grand resolutions and embrace the simplicity of daily habits. These tiny routines have the power to transform our lives and set...

Gua Sha is a traditional Chinese healing technique in which a smooth flat tool is used to scrap the skin in order to boost blood, oxygen, and Qi circulation. In...

As the holiday season approaches, the search for the perfect gift becomes a joyous quest to express love and care. This year, why not elevate the gifting experience by treating...

The wait is over! Our non-drying cleansing gel gently sweeps away makeup, buildup and dead skin cells without compromising your skin barrier. For clear + hydrated skin. A gentle facial gel...

Join Our Face Workout Challenge! 🏋️‍♂️ Are you ready to sculpt, tone, and revitalize your facial muscles? Say goodbye to sagging skin and hello to a rejuvenated, radiant look! We're...

Using oils in your skincare routine can be a fantastic way to nourish and hydrate your skin. Different oils offer various benefits, from moisturizing and soothing to balancing and protecting....

Face workouts, also known as facial exercises or facial yoga, involve performing specific exercises and movements to target and tone the muscles in the face and neck. Here are some...

Using an at-home body cup for self-massage or other wellness purposes can be beneficial for improving circulation, reducing muscle tension, and promoting relaxation. Here's a general guide on how to Daily...

Your gut health is a key part of your journey towards healthy skin! The digestive system is responsible for breaking down food into nutrients that can be absorbed and utilized...

Jojoba oil is renowned for its numerous beneficial properties for the skin. Here are some reasons why it is considered good for skin health: Similar to Human Sebum: Jojoba oil...

Face yoga is a natural and non-invasive practice that offers numerous benefits for the skin, muscles, and overall appearance of the face. It involves performing a series of facial exercises...

Using oil as a hair treatment can provide nourishment, moisture, and shine to your hair. Here's a step-by-step guide on how to use our Serenity hair oil: Prep your hair:...

Spleen 8, also known as SP8 or Diji, is an acupuncture point located on the medial aspect of the lower leg. Stimulating this point can have several potential benefits, particularly...

If you are having breakouts, here are a few tips you can start doing to help your skin heal! ⠀ ⠀ 1 - Let your skin breathe!  Sometimes we add...

“Introducing Daily Habits’ newest member: Serenity Hair Oil.  Serenity hair oil was born out of a desperate need to rescue the health of my hair from bleach damage. There are...

Skin Healing the skin is more than just using skincare products, it is a habit and a holistic approach. Let your skin talk to you, and only use products with...

In today's wellness collab we have Shelby - Tate Major.  She has been teaching yoga & meditation internationally since 2014. In her final year of graduate studies in Mental Health...

Share your story and how your wellness journey began Hi! My name is Tatyana and I was born and raised in Montreal, Canada. My wellness journey really only started in...

Facial Reflexology Womb Flow A healthy reproductive system is crucial for women’s general health and well being. In facial reflexology, the area around the eyes represent the ovaries, the eyebrows...

En la colaboración de bienestar de hoy invitamos a Paola Ramos, Psico-Astróloga y comunicadora social, lleva un proyecto llamado PAOENLALUNA para conectar con la Astrología desde el autoconocimiento y lo creativo, alejándose de la onda predictiva. Donde...

In today's wellness collab we have Allison Locke. Allison is an acupuncturist and integrative health practitioner based out of Vancouver, British Columbia. She is a fellow of the American Board of...

If you have dry and thin lips you need to read this.  We owe our skin's elasticity, strength, moisture and volume to collagen and hyaluronic acid. Our body's collagen and...

Skin Blemishes International Day May 25th is the International Day of Skin Blemishes. The term blemish refers to any type of hyperpigmentation in the skin, which most of the time...

In today's wellness collab we have Maitte Barrientos, attorney, writer, model, content creator, and founder of The Mil Hojas Book Club.  Share your story and how you came up with Mil...

In today's wellness collab we have Cather McKay MD, FAAD, is a board-certified dermatologist practicing in Fort Walton Beach, Florida. Dr. McKay completed her undergraduate education at Vanderbilt University, followed...

Ver versión en Español In today's wellness collab we have Sanam Tahan, founder of The Well Society and Registered Dietitian Nutritionist. Share your story and how you became a registered dietitian...

Este blog está escrito en inglés y español. ¡Desplácese hacia abajo para la versión en español! In today's wellness collab we have Kaity Neiswonger, a Holistic Wellness & Hormone Coach,...